Nutrient Comparison: Red Kidney Beans VS Deglet Noor Dates per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Deglet Noor Dates:
- 100 grams of Red Kidney Beans have 11.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 20.7 times more Vitamin B9, 11.3 times more Vitamin C and 2.1 times more Vitamin K than Deglet Noor Dates.
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Deglet Noor Dates:
- 100 grams of Red Kidney Beans have 2.1 times more Calcium, 3.4 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium and 9.6 times more Zinc than Deglet Noor Dates.
- Both Red Kidney Beans and Deglet Noor Dates contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 119.3 times more Omega 3, 1.9 times more Fiber and 9.2 times more Protein than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 30.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 100 grams.