Comparing Nutrients in 100 calories Red Kidney BeansVS Dishcloth Gourd
Weight per 100 calories
Red Kidney Beans
29.7g
Dishcloth Gourd
500g
Red Kidney Beans have 16.9 times more energy per 100g than Dishcloth Gourd. It has high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dishcloth Gourd?
Red Kidney Beans VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dishcloth Gourd:
100 calories of Red Kidney Beans have 3.3 times more Vitamin B9 than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6, 44.9 times more Vitamin C, 8 times more Vitamin E and 2.1 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dishcloth Gourd:
100 calories of Red Kidney Beans have 2.4 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 4.1 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 134.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Dishcloth Gourd contain similar levels of Copper and Iron per 100 calories.
Both Raw Red Kidney Beans as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Dishcloth Gourd contain 6.4 times more Omega 6 and 16.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6