Nutrient Comparison: Red Kidney Beans VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dishcloth Gourd:
- 14 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 9.2 times more Vitamin B6, 56.3 times more Vitamin B9 and 8 times more Vitamin K than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2.7 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dishcloth Gourd:
- 14 ounces of Red Kidney Beans have 4.2 times more Calcium, 20 times more Copper, 18.6 times more Iron, 9.9 times more Magnesium, 12.1 times more Manganese, 12.7 times more Phosphorus, 9.8 times more Potassium, 16 times more Selenium and 39.9 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 16.9 times more Energy, 14.1 times more Carbohydrate, 13.8 times more Fiber and 18.8 times more Protein than Dishcloth Gourd.
- Both Red Kidney Beans and Dishcloth Gourd offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.