Comparing Nutrients in 100 calories Red Kidney BeansVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Red Kidney Beans
29.7g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Red Kidney Beans have 5.6 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Red Kidney Beans VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Red Kidney Beans have 6.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Red Kidney Beans have 1.3 times more Calcium, 6.9 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 5.2 times more Phosphorus, 2.3 times more Potassium and 7.1 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 352.3 times more Fluoride and 40.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 12.7 times more Omega 3, 13.5 times more Fiber and 10.8 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.4 times more Carbohydrate and 38 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.