Nutrient Comparison: Red Kidney Beans VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Red Kidney Beans have 35.8 times more Vitamin B1, 14.3 times more Vitamin B2, 15.9 times more Vitamin B3, 16.3 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 45 times more Vitamin C and 14 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 38.8 times more Copper, 26.8 times more Iron, 13.8 times more Magnesium, 4.6 times more Manganese, 29 times more Phosphorus, 13.1 times more Potassium, more Selenium and 39.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 62.7 times more Fluoride and 7.2 times more Water than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.6 times more Energy, 71.6 times more Omega 3, 4.1 times more Carbohydrate, 76 times more Fiber and 60.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 6.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 14 ounces.