Comparing Nutrients in 100 calories Red Kidney BeansVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 100 calories
Red Kidney Beans
29.7g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
244g
Red Kidney Beans have 8.2 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Red Kidney Beans VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Red Kidney Beans have 1.8 times more Vitamin B1 and 12 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2 times more Vitamin B5 and 61.6 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Red Kidney Beans have 1.3 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium and 6.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 62.5 times more Water than Raw Red Kidney Beans.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 6.2 times more Omega 3, 18.5 times more Fiber and 5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Carbohydrate and 37.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 in 100 calories.