Nutrient Comparison: Red Kidney Beans VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 pound of Red Kidney Beans has 14.8 times more Vitamin B1, 9.8 times more Vitamin B2, 9.7 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 7.5 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 pound of Red Kidney Beans has 10.4 times more Calcium, 21.2 times more Copper, 47.8 times more Iron, 12.5 times more Magnesium, 55.6 times more Manganese, 29 times more Phosphorus, 10 times more Potassium, 32 times more Selenium and 55.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 7.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 8.2 times more Energy, 51.1 times more Omega 3, 6.3 times more Carbohydrate, 152 times more Fiber and 41 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 4.6 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 in one pound.