Comparing Nutrients in 100 calories Red Kidney BeansVS Hyacinth-Young beans
Weight per 100 calories
Red Kidney Beans
29.7g
Hyacinth-Young beans
217g
Red Kidney Beans have 7.3 times more energy per 100g than Hyacinth-Young beans. It has high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Hyacinth-Young beans?
Red Kidney Beans VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Hyacinth-Young beans:
100 calories of Red Kidney Beans have 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 21 times more Vitamin C, 17.8 times more Vitamin E and 23.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Hyacinth-Young beans:
100 calories of Red Kidney Beans have 2 times more Copper and 1.2 times more Iron than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 4.4 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 3.4 times more Selenium and 54.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Hyacinth-Young beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7 times more Omega 3 and 1.5 times more Protein than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 14.2 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 100 calories.