Comparing Nutrients in 100 calories Red Kidney BeansVS Honeydew Melons
Weight per 100 calories
Red Kidney Beans
29.7g
Honeydew Melons
278g
Red Kidney Beans have 9.4 times more energy per 100g than Honeydew Melons. It has high energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Honeydew Melons?
Red Kidney Beans VS Honeydew Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Honeydew Melons?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Honeydew Melons:
100 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B9 than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 37.4 times more Vitamin C and 4.8 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Honeydew Melons:
100 calories of Red Kidney Beans have 1.5 times more Calcium, 3.1 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus and 3.3 times more Zinc than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 1.6 times more Potassium, 2 times more Selenium, 14 times more Sodium and 71.6 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2 times more Fiber and 4.5 times more Protein than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 1.4 times more Carbohydrate and 36.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Honeydew Melons offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Red Kidney Beans as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 100 calories.