Comparing Nutrients in 100 calories Red Kidney BeansVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Pears, canned, water pack, solids and liquids
345g
Red Kidney Beans have 11.6 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pears, canned, water pack, solids and liquids?
Red Kidney Beans VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pears, canned, water pack, solids and liquids:
100 calories of Red Kidney Beans have 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 33.9 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 2.6 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pears, canned, water pack, solids and liquids:
100 calories of Red Kidney Beans have 1.8 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 90.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Pears, canned, water pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3 and 10.2 times more Protein than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate and 33.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.