Nutrient Comparison: Red Kidney Beans VS Pears, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pears, canned, water pack, solids and liquids:
- 1 kilogram of Red Kidney Beans has 76 times more Vitamin B1, 21.5 times more Vitamin B2, 39.1 times more Vitamin B3, 35.5 times more Vitamin B5, 28.4 times more Vitamin B6, 394 times more Vitamin B9, 4.5 times more Vitamin C and 18.7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pears, canned, water pack, solids and liquids:
- 1 kilogram of Red Kidney Beans has 20.8 times more Calcium, 13.7 times more Copper, 31.9 times more Iron, 34.5 times more Magnesium, 32.7 times more Manganese, 58 times more Phosphorus, 25.6 times more Potassium, more Selenium and 31 times more Zinc than Pears, canned, water pack, solids and liquids.
- While 1 kg of Pears, canned, water pack, solids and liquids contains 7.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 11.6 times more Energy, more Omega 3, 7.8 times more Carbohydrate, 9.5 times more Fiber and 118.6 times more Protein than Pears, canned, water pack, solids and liquids.
- While 1 kg of Pears, canned, water pack, solids and liquids contains 2.9 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.