Comparing Nutrients in 100 calories Red Kidney BeansVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 100 calories
Red Kidney Beans
29.7g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Red Kidney Beans VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Red Kidney Beans have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B5, 11.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Red Kidney Beans have 5.8 times more Calcium, 12.3 times more Copper, 4.1 times more Iron, 12.8 times more Magnesium, 3.2 times more Manganese, 8.3 times more Phosphorus, 20.7 times more Potassium and 8.4 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 21.2 times more Sodium than Raw Red Kidney Beans.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.3 times more Omega 3, 1.8 times more Carbohydrate, 15.1 times more Fiber and 5.7 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 19.5 times more Fat, 38 times more Saturated Fat and 10.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber