Nutrient Comparison: Red Kidney Beans VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 5.9 times more Vitamin E and 2.7 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Red Kidney Beans have 4.2 times more Calcium, 8.8 times more Copper, 3 times more Iron, 9.2 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 14.9 times more Potassium and 6.1 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.4 times more Selenium and 29.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.1 times more Omega 3, 1.3 times more Carbohydrate, 10.9 times more Fiber and 4.1 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.4 times more Energy, 27.1 times more Fat, 52.8 times more Saturated Fat and 14.7 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6