Nutrient Comparison: Red Kidney Beans VS Pie crust, refrigerated, regular, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 19.9 times more Vitamin B6, 12.3 times more Vitamin B9 and 14 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Red Kidney Beans have 6.9 times more Calcium, 13.7 times more Copper, 5.8 times more Iron, 15.3 times more Magnesium, 5.3 times more Manganese, 7.8 times more Phosphorus, 16.4 times more Potassium and 12.7 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 1.4 times more Selenium and 39.3 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.4 times more Omega 3, 10.9 times more Fiber and 6.6 times more Protein than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 1.5 times more Energy, 27.1 times more Fat, 72 times more Saturated Fat and 15 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie crust, refrigerated, regular, baked offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6