Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Green Plantains
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Green Plantains
82.6g
Red Kidney Beans have 2.8 times more energy per 100g than Boiled Green Plantains. It has high energy density when compared to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Green Plantains?
Red Kidney Beans VS Boiled Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Green Plantains?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Green Plantains:
100 calories of Red Kidney Beans have 4.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled Green Plantains.
While 100 kcal of Boiled Green Plantains contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin C and 1.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Plantains provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Green Plantains:
100 calories of Red Kidney Beans have 9.9 times more Calcium, 3.1 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Boiled Green Plantains lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.9 times more Omega 3, 2.1 times more Fiber and 7.4 times more Protein than Boiled Green Plantains.
While 100 kcal of Boiled Green Plantains contain 1.3 times more Carbohydrate and 3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 100 calories.