Red Kidney Beans VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
- 100 calories of Red Kidney Beans have 57.6 times more Vitamin B1, 5 times more Vitamin B2, 11.9 times more Vitamin B3, 8.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 242.6 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
- 100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
- 100 calories of Red Kidney Beans have 12.8 times more Calcium, 5.7 times more Copper, 11.4 times more Iron, 10 times more Magnesium, 2.8 times more Manganese, 17.4 times more Potassium and 11.5 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 100 kcal of Puddings, coconut cream, dry mix, instant contain 1.4 times more Phosphorus and 70.4 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have more Omega 3, 4.7 times more Fiber and 30.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 100 kcal of Puddings, coconut cream, dry mix, instant contain 7.7 times more Fat, 52.7 times more Saturated Fat and 24.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 in 100 calories.