Comparing Nutrients in 100 calories Red Kidney BeansVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 100 calories
Red Kidney Beans
29.7g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Red Kidney Beans have 5.3 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Red Kidney Beans VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Red Kidney Beans have 14.4 times more Vitamin B1, more Vitamin B2, 40.1 times more Vitamin B3, 37.7 times more Vitamin B6 and 18.7 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 54.9 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Red Kidney Beans have 2.6 times more Calcium, 7 times more Copper, 12.7 times more Iron, 13.1 times more Magnesium, 2.9 times more Phosphorus, 5.2 times more Potassium and 7.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 4.3 times more Selenium, 329.1 times more Sodium and 36.7 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 1.4 times more Fiber and 21.4 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.4 times more Carbohydrate and 17.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in 100 calories.