Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Sauerkraut with Liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Sauerkraut with Liquids
526g
Red Kidney Beans have 17.7 times more energy per 100g than Canned Sauerkraut with Liquids. It has high energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Sauerkraut with Liquids?
Red Kidney Beans VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Sauerkraut with Liquids:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B1 than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 5.8 times more Vitamin B6, 57.9 times more Vitamin C, 11.8 times more Vitamin E and 41.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Sauerkraut with Liquids:
100 kcal of Canned Sauerkraut Solids and Liquids contain 6.4 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium, 3.3 times more Selenium, 977 times more Sodium and 139.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Sauerkraut with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Protein than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.6 times more Omega 3, 15 times more Sugars and 3.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.