Comparing Nutrients in 100 calories Red Kidney BeansVS Toasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Toasted Sunflower Seed Kernels with Salt
16g
Toasted Sunflower Seed Kernels with Salt have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Toasted Sunflower Seed Kernels with Salt?
Red Kidney Beans VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
100 calories of Red Kidney Beans have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin B9 than Toasted Sunflower Seed Kernels with Salt.
While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 4.9 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Red Kidney Beans as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
100 calories of Red Kidney Beans have 2.7 times more Calcium, 1.8 times more Iron, 2 times more Magnesium and 5.1 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.4 times more Copper, 1.6 times more Phosphorus, 10.6 times more Selenium and 27.8 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Sunflower Seed Kernels with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.3 times more Omega 3, 5.5 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels with Salt.
While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 29.2 times more Fat, 21 times more Saturated Fat and 89.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3