Nutrient Comparison: Red Kidney Beans VS Toasted Sunflower Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
- 7 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- While 7 oz of Toasted Sunflower Seed Kernels with Salt contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Red Kidney Beans.
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
- 7 ounces of Red Kidney Beans have 1.5 times more Calcium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- While 7 oz of Toasted Sunflower Seed Kernels with Salt contain 2.6 times more Copper, 1.9 times more Manganese, 2.9 times more Phosphorus, 19.4 times more Selenium, 51.1 times more Sodium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Sunflower Seed Kernels with Salt contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.5 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- While 7 oz of Toasted Sunflower Seed Kernels with Salt contain 1.8 times more Energy, 53.6 times more Fat, 38.7 times more Saturated Fat and 164 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6