Comparing Nutrients in 100 calories Red Kidney BeansVS Snacks, granola bars, soft, uncoated, raisin
Weight per 100 calories
Red Kidney Beans
29.7g
Snacks, granola bars, soft, uncoated, raisin
22.3g
Snacks, granola bars, soft, uncoated, raisin have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, granola bars, soft, uncoated, raisin?
Red Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Red Kidney Beans have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 24.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Red Kidney Beans have 3.3 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 3.7 times more Selenium and 17.7 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.8 times more Omega 3, 1.2 times more Carbohydrate, 4.8 times more Fiber and 3.9 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 12.6 times more Fat, 46.7 times more Saturated Fat and 10 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6