Comparing Nutrients in 100 calories Red Kidney BeansVS Snacks, plantain chips, salted
Weight per 100 calories
Red Kidney Beans
29.7g
Snacks, plantain chips, salted
19g
Snacks, plantain chips, salted have 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, plantain chips, salted?
Red Kidney Beans VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, plantain chips, salted:
100 calories of Red Kidney Beans have 14.7 times more Vitamin B1, 8.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 17.7 times more Vitamin B9 than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 4.5 times more Vitamin C, 15.2 times more Vitamin E and 3.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, plantain chips, salted provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, plantain chips, salted:
100 calories of Red Kidney Beans have 14.5 times more Calcium, 5.6 times more Copper, 10.9 times more Iron, 3.1 times more Magnesium, 6.3 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium and 11.9 times more Zinc than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 10.7 times more Sodium than Raw Red Kidney Beans.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.2 times more Omega 3, 1.5 times more Carbohydrate, 6.8 times more Fiber and 15.6 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 17.7 times more Fat, 34.4 times more Saturated Fat and 32.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein