Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 100 calories of Red Kidney Beans have 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 23.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 100 kcal of Snacks, rice cakes, brown rice, corn contain 2.7 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 100 calories of Red Kidney Beans have 10.5 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, corn.
- While 100 kcal of Snacks, rice cakes, brown rice, corn contain 4 times more Manganese and 12.2 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 8.2 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Snacks, rice cakes, brown rice, corn.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 in 100 calories.