Nutrient Comparison: Red Kidney Beans VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Red Kidney Beans have 7.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Red Kidney Beans have 9.2 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 4.6 times more Manganese and 13.9 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.2 times more Omega 3, 5.2 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 3 times more Fat, 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6