Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen Sweet Potato
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen Sweet Potato
104g
Red Kidney Beans have 3.5 times more energy per 100g than Frozen Sweet Potato. It has high energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Sweet Potato?
Red Kidney Beans VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Sweet Potato:
100 calories of Red Kidney Beans have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.3 times more Vitamin B9 than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain more Vitamin A, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.4 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Sweet Potato provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Sweet Potato:
100 calories of Red Kidney Beans have 3.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Zinc than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 1.6 times more Calcium, 2.1 times more Manganese and 22.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Sweet Potato contain similar levels of Copper and Potassium per 100 calories.
Both Raw Red Kidney Beans as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.8 times more Omega 3, 2.5 times more Fiber and 3.8 times more Protein than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 100 calories.