Comparing Nutrients in 100 calories Red Kidney BeansVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Red Kidney Beans
29.7g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Red Kidney Beans have 1.6 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Van's, Gluten Free, Totally Original Pancakes?
Red Kidney Beans VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Red Kidney Beans have 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 27.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Red Kidney Beans and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Red Kidney Beans have 1.4 times more Calcium, 4.1 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 6.8 times more Potassium and 3.2 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Manganese and 43.2 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Phosphorus per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 6.5 times more Fiber and 4.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 6.7 times more Fat, 1.3 times more Omega 3, 6.5 times more Omega 6 and 3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber