Nutrient Comparison: Red Kidney Beans VS Van's, Gluten Free, Totally Original Pancakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
- 14 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 43.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 14 ounces for Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
- 14 ounces of Red Kidney Beans have 2.1 times more Calcium, 6.4 times more Copper, 9.6 times more Iron, 4.1 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Potassium and 5.1 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 27.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Energy, 1.2 times more Omega 3, 1.5 times more Carbohydrate, 10.1 times more Fiber and 6.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 4.3 times more Fat, 4.1 times more Omega 6 and 1.9 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6