Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Cookies, brownies, dry mix, sugar free
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Cookies, brownies, dry mix, sugar free
23.5g
Cookies, brownies, dry mix, sugar free have 3.5 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Cookies, brownies, dry mix, sugar free?
Boiled Royal Red Kidney Beans VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:
100 calories of Boiled Royal Red Kidney Beans have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 45 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Royal Red Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:
100 calories of Boiled Royal Red Kidney Beans have 12.7 times more Calcium, 34.9 times more Copper, 6.3 times more Iron, 36.4 times more Magnesium, 4.4 times more Manganese, 8.6 times more Phosphorus, 3.9 times more Potassium and 22.3 times more Zinc than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Boiled Royal Red Kidney Beans as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 7.7 times more Fiber and 11.3 times more Protein than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 21.2 times more Fat, 1.6 times more Omega 3 and 34.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein