Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.4 times more Vitamin B5, 13 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Royal Red Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Boiled Royal Red Kidney Beans have 3.7 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 10.5 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 6.4 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 1.7 times more Selenium and 16.6 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cookies, brownies, dry mix, sugar free contain similar levels of Potassium per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.2 times more Fiber and 3.3 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 3.5 times more Energy, 73.5 times more Fat, 84.1 times more Saturated Fat, 5.5 times more Omega 3, 118.1 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6