Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Yellow Sweet Peppers
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Yellow Sweet Peppers
370g
Boiled Royal Red Kidney Beans have 4.6 times more energy per 100g than Yellow Sweet Peppers. It has average energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Yellow Sweet Peppers?
Boiled Royal Red Kidney Beans VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Yellow Sweet Peppers:
100 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 696.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Yellow Sweet Peppers:
100 calories of Boiled Royal Red Kidney Beans have 1.3 times more Iron and 1.3 times more Phosphorus than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.9 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Potassium and 6.3 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Yellow Sweet Peppers contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 2.3 times more Fiber and 2.1 times more Protein than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Yellow Sweet Peppers offer comparable quantities of Energy per 100 calories.