Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Frozen Apples
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Frozen Apples
208g
Royal Red Kidney Beans have 6.9 times more energy per 100g than Frozen Apples. It has high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Apples?
Royal Red Kidney Beans VS Frozen Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Apples?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Frozen Apples:
100 calories of Royal Red Kidney Beans have 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 57.3 times more Vitamin B9 than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Frozen Apples:
100 calories of Royal Red Kidney Beans have 4.8 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 6.7 times more Magnesium, 7.4 times more Phosphorus, 2.6 times more Potassium and 7.8 times more Zinc than Frozen Apples.
While 100 kcal of Frozen Apples contain 50 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Apples contain similar levels of Manganese per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Royal Red Kidney Beans as well as Frozen Apples lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.3 times more Omega 3, 2.8 times more Fiber and 13.2 times more Protein than Frozen Apples.
While 100 kcal of Frozen Apples contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Apples offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Protein
Both Raw Royal Red Kidney Beans as well as Frozen Apples provide inadequate amounts of Omega 6 in 100 calories.