Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Frozen Green Snap Beans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Frozen Green Snap Beans
357g
Royal Red Kidney Beans have 11.8 times more energy per 100g than Boiled Frozen Green Snap Beans. It has high energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Frozen Green Snap Beans?
Royal Red Kidney Beans VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Frozen Green Snap Beans:
100 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 10.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Frozen Green Snap Beans:
100 calories of Royal Red Kidney Beans have 1.4 times more Copper than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 3.8 times more Calcium, 1.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium and 90.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Frozen Green Snap Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.4 times more Protein than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 3.6 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Frozen Green Snap Beans offer comparable quantities of Energy per 100 calories.
Both Raw Royal Red Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 calories.