Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Italian Bread
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Italian Bread
38.6g
Royal Red Kidney Beans have 1.3 times more energy per 100g than Italian Bread. It has high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Italian Bread?
Royal Red Kidney Beans VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Italian Bread?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Italian Bread:
100 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Italian Bread.
While 100 kcal of Italian Bread contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Italian Bread:
100 calories of Royal Red Kidney Beans have 6.5 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 8.5 times more Potassium and 2.7 times more Zinc than Italian Bread.
While 100 kcal of Italian Bread contain 6.8 times more Selenium and 60.4 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Italian Bread contain similar levels of Calcium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 9.3 times more Fiber and 2.1 times more Protein than Italian Bread.
While 100 kcal of Italian Bread contain 15.4 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Italian Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6