Nutrient Comparison: Royal Red Kidney Beans VS Italian Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Italian Bread:
- 1 kilogram of Royal Red Kidney Beans has 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Italian Bread.
- While 1 kg of Italian Bread contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 kilogram of Italian Bread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Italian Bread:
- 1 kilogram of Royal Red Kidney Beans has 1.2 times more Calcium, 8.3 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 10.9 times more Potassium and 3.4 times more Zinc than Italian Bread.
- While 1 kg of Italian Bread contains 5.4 times more Selenium and 47.5 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.3 times more Energy, 1.2 times more Carbohydrate, 11.9 times more Fiber and 2.7 times more Protein than Italian Bread.
- While 1 kg of Italian Bread contains 6.1 times more Fat and 12.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Italian Bread offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6