Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Burdock Root
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Burdock Root
139g
Royal Red Kidney Beans have 4.6 times more energy per 100g than Burdock Root. It has high energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Burdock Root?
Royal Red Kidney Beans VS Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Burdock Root?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Burdock Root:
100 calories of Royal Red Kidney Beans have 8.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Burdock Root.
While 100 kcal of Raw Burdock Root contain 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Raw Royal Red Kidney Beans as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Burdock Root:
100 calories of Royal Red Kidney Beans have 2.8 times more Copper, 2.4 times more Iron, 1.7 times more Phosphorus and 1.8 times more Zinc than Burdock Root.
While 100 kcal of Raw Burdock Root contain 1.4 times more Calcium, 1.3 times more Magnesium and 30.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Burdock Root contain similar levels of Manganese and Potassium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Burdock Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 16.6 times more Omega 3, 1.7 times more Fiber and 3.6 times more Protein than Burdock Root.
While 100 kcal of Raw Burdock Root contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Burdock Root offer comparable quantities of Energy per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 100 calories.