Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Savoy Cabbage
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Savoy Cabbage
417g
Royal Red Kidney Beans have 13.7 times more energy per 100g than Boiled Savoy Cabbage. It has high energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Savoy Cabbage?
Royal Red Kidney Beans VS Boiled Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Savoy Cabbage?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Savoy Cabbage:
100 calories of Royal Red Kidney Beans have 6.4 times more Vitamin B3 than Boiled Savoy Cabbage.
While 100 kcal of Boiled and Drained Savoy Cabbage contain more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 51.8 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Savoy Cabbage provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Savoy Cabbage:
100 calories of Royal Red Kidney Beans have 1.4 times more Copper and 1.7 times more Iron than Boiled Savoy Cabbage.
While 100 kcal of Boiled and Drained Savoy Cabbage contain 3.1 times more Calcium, 2.4 times more Magnesium, 1.9 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 25.3 times more Sodium and 106 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Savoy Cabbage contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Savoy Cabbage contain 2.1 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Savoy Cabbage offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.