Nutrient Comparison: Royal Red Kidney Beans VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Boiled Savoy Cabbage:
- 5 ounces of Royal Red Kidney Beans have 7.6 times more Vitamin B1, 12 times more Vitamin B2, 87.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.5 times more Vitamin B9 than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain more Vitamin A and 3.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Boiled Savoy Cabbage:
- 5 ounces of Royal Red Kidney Beans have 4.4 times more Calcium, 19.2 times more Copper, 22.9 times more Iron, 5.8 times more Magnesium, 7.3 times more Manganese, 12.3 times more Phosphorus, 7.3 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 7.7 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 13.7 times more Energy, 6.6 times more Omega 3, 10.8 times more Carbohydrate, 8.9 times more Fiber and 14.1 times more Protein than Boiled Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in five ounces.