Royal Red Kidney Beans VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 100 calories of Royal Red Kidney Beans have 2.5 times more Vitamin B9 than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Royal Red Kidney Beans as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 100 calories of Royal Red Kidney Beans have 3.9 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.6 times more Iron, 8.3 times more Selenium and 16.5 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.5 times more Omega 3, 3.1 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 17.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3