Royal Red Kidney Beans VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Fruit syrup?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Fruit syrup:
- 100 calories of Royal Red Kidney Beans have 12.2 times more Vitamin B1, 20.7 times more Vitamin B2, 181.9 times more Vitamin B3, 80.7 times more Vitamin B5, 410.4 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Fruit syrup:
- 100 calories of Royal Red Kidney Beans have 17 times more Calcium, 57.6 times more Copper, 225.4 times more Iron, 143 times more Magnesium, 18.8 times more Manganese, more Phosphorus, 199.3 times more Potassium and 10.6 times more Zinc than Fruit syrup.
- 100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Fruit syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have more Omega 3, 258.1 times more Fiber and more Protein than Fruit syrup.
- While 100 kcal of Fruit syrup contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Fruit syrup offer comparable quantities of Energy per 100 calories.
- 100 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Fruit syrup provide inadequate amounts of Omega 6 in 100 calories.