Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Kumquats
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Kumquats
141g
Royal Red Kidney Beans have 4.6 times more energy per 100g than Kumquats. It has high energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Kumquats?
Royal Red Kidney Beans VS Kumquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Kumquats?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Kumquats:
100 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B1, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Kumquats.
While 100 kcal of Raw Kumquats contain more Vitamin A, 1.7 times more Vitamin B2 and 45.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Kumquats provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Kumquats:
100 calories of Royal Red Kidney Beans have 2.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Kumquats.
While 100 kcal of Raw Kumquats contain 2.2 times more Calcium and 31.5 times more Water than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Raw Kumquats lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.9 times more Protein than Kumquats.
While 100 kcal of Raw Kumquats contain 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Kumquats offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 calories.