Nutrient Comparison: Royal Red Kidney Beans VS Kumquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Kumquats:
- 1 kilogram of Royal Red Kidney Beans has 10.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 11 times more Vitamin B6 and 23.1 times more Vitamin B9 than Kumquats.
- While 1 kg of Raw Kumquats contains 9.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Kumquats:
- 1 kilogram of Royal Red Kidney Beans has 2.1 times more Calcium, 10.5 times more Copper, 10.1 times more Iron, 6.9 times more Magnesium, 8.2 times more Manganese, 21.4 times more Phosphorus, 7.2 times more Potassium, more Selenium and 15.6 times more Zinc than Kumquats.
- While 1 kg of Raw Kumquats contains 6.8 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 4.6 times more Energy, 3.2 times more Omega 3, 3.7 times more Carbohydrate, 3.8 times more Fiber and 13.5 times more Protein than Kumquats.
- Both Raw Royal Red Kidney Beans as well as Raw Kumquats provide inadequate amounts of Omega 6 in one kilogram.