Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Frozen Melon Balls
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Frozen Melon Balls
303g
Royal Red Kidney Beans have 10 times more energy per 100g than Frozen Melon Balls. It has high energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Melon Balls?
Royal Red Kidney Beans VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Frozen Melon Balls:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B9 than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain more Vitamin A, 4.2 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Melon Balls provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Frozen Melon Balls:
100 calories of Royal Red Kidney Beans have 1.3 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.8 times more Manganese, 3.4 times more Phosphorus and 1.6 times more Zinc than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 2.1 times more Potassium, 23.8 times more Sodium and 75.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Melon Balls contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.6 times more Fiber and 3 times more Protein than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 3.7 times more Omega 3 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Melon Balls offer comparable quantities of Energy per 100 calories.
Both Raw Royal Red Kidney Beans as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 100 calories.