Royal Red Kidney Beans VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Dried Breadnuts:
- 100 calories of Royal Red Kidney Beans have 14.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin B9 than Dried Breadnuts.
- While 100 kcal of Dried Breadnut Tree Seeds contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.3 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Breadnuts provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
- Both Raw Royal Red Kidney Beans as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Dried Breadnuts:
- 100 calories of Royal Red Kidney Beans have 1.6 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Dried Breadnuts.
- While 100 kcal of Dried Breadnut Tree Seeds contain 2.2 times more Copper and 1.3 times more Potassium than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.9 times more Fiber and 3.3 times more Protein than Dried Breadnuts.
- Both Royal Red Kidney Beans and Dried Breadnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.