Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Spanish Tomato Sauce
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Spanish Tomato Sauce
303g
Royal Red Kidney Beans have 10 times more energy per 100g than Spanish Tomato Sauce. It has high energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Spanish Tomato Sauce?
Royal Red Kidney Beans VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Spanish Tomato Sauce:
100 calories of Royal Red Kidney Beans have 2.8 times more Vitamin B9 than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 19.1 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 1.3 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.7 times more Potassium, 1.9 times more Selenium, 362 times more Sodium, 1.3 times more Zinc and 74.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Spanish Tomato Sauce contain similar levels of Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.8 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Spanish Tomato Sauce.
Both Royal Red Kidney Beans and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 100 calories.