Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Tomato Sauce
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Tomato Sauce
417g
Royal Red Kidney Beans have 13.7 times more energy per 100g than Tomato Sauce. It has high energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Tomato Sauce?
Royal Red Kidney Beans VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Tomato Sauce?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Tomato Sauce:
100 calories of Royal Red Kidney Beans have 3.2 times more Vitamin B9 than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 3.7 times more Vitamin B2, 6.5 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 21.3 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tomato Sauce provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Tomato Sauce:
100 kcal of Canned Tomato Sauce no Salt contain 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3 times more Potassium, 2.6 times more Selenium, 11.6 times more Sodium and 105.2 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tomato Sauce contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.8 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 16.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Tomato Sauce provide inadequate amounts of Omega 3