Nutrient Comparison: Royal Red Kidney Beans VS Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Tomato Sauce:
- 5 ounces of Royal Red Kidney Beans have 16.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 43.7 times more Vitamin B9 than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain more Vitamin A and 1.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Tomato Sauce:
- 5 ounces of Royal Red Kidney Beans have 9.4 times more Calcium, 8.7 times more Copper, 9.1 times more Iron, 9.2 times more Magnesium, 9.8 times more Manganese, 15 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 7.7 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 13.7 times more Energy, 25.3 times more Omega 3, 11 times more Carbohydrate, 16.6 times more Fiber and 21.1 times more Protein than Tomato Sauce.
- 5 ounces of Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 6 in five ounces.