Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Toppings, nuts in syrup
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Toppings, nuts in syrup
22.3g
Toppings, nuts in syrup have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Toppings, nuts in syrup?
Royal Red Kidney Beans VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Toppings, nuts in syrup:
100 calories of Royal Red Kidney Beans have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6 and 20.6 times more Vitamin B9 than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Toppings, nuts in syrup:
100 calories of Royal Red Kidney Beans have 5.1 times more Calcium, 2.5 times more Copper, 11.3 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 12.1 times more Potassium and 3.4 times more Zinc than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Raw Royal Red Kidney Beans as well as Toppings, nuts in syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.4 times more Carbohydrate, 14.7 times more Fiber and 7.7 times more Protein than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 35.9 times more Fat, 11.7 times more Omega 3 and 85.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Toppings, nuts in syrup offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein