Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Waffles, gluten-free, frozen, ready-to-heat
38g
Royal Red Kidney Beans have 1.3 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Waffles, gluten-free, frozen, ready-to-heat?
Royal Red Kidney Beans VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 39.3 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Royal Red Kidney Beans have 2.6 times more Calcium, 9 times more Copper, 11 times more Iron, 3.6 times more Magnesium, 8.7 times more Potassium and 4.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 48.6 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 14.2 times more Fiber and 7.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 24.6 times more Fat, 6.3 times more Omega 3 and 20.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein