Comparing Nutrients in 100 calories Canned Navy BeansVS Brazilnuts
Weight per 100 calories
Canned Navy Beans
88.5g
Brazilnuts
15g
Dried Brazilnuts have 5.8 times more energy per unit of mass than Canned Navy Beans, which is very high in comparison to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Brazilnuts?
Canned Navy Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Brazilnuts:
100 calories of Canned Navy Beans have 1.3 times more Vitamin B1, 9.2 times more Vitamin B2, 9.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
Both Canned Navy Beans and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Navy Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Brazilnuts:
100 calories of Canned Navy Beans have 1.7 times more Calcium, 4.4 times more Iron, 1.8 times more Manganese, 2.5 times more Potassium and 653.2 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Copper, 1.4 times more Magnesium and 56.7 times more Selenium than Canned Navy Beans.
Both Canned Navy Beans and Brazilnuts contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Navy Beans have 13.8 times more Omega 3, 10.2 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 26.8 times more Fat, 24.7 times more Saturated Fat and 41.4 times more Omega 6 than Canned Navy Beans.
Both Canned Navy Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Navy Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate