Comparing Nutrients in 100 calories Navy BeansVS As Served In Restaurant Horchata
Weight per 100 calories
Navy Beans
29.7g
As Served In Restaurant Horchata
185g
Navy Beans have 6.2 times more energy per 100g than As Served In Restaurant Horchata. It has high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or As Served In Restaurant Horchata?
Navy Beans VS As Served In Restaurant Horchata Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or As Served In Restaurant Horchata?
Lets compare vitamin content per 100 calories of Navy Beans vs As Served In Restaurant Horchata:
100 calories of Navy Beans have more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, more Vitamin B5 and 4 times more Vitamin B6 than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 74.9 times more Vitamin E than Raw Navy Beans.
100 calories of Navy Beans have insufficient amounts of Vitamin E
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Navy Beans as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs As Served In Restaurant Horchata:
100 calories of Navy Beans have 1.3 times more Calcium, 66.8 times more Copper, 88 times more Iron, 9.3 times more Magnesium, 22.7 times more Manganese, 4.3 times more Phosphorus, 5.6 times more Potassium, 4.4 times more Selenium and 9.7 times more Zinc than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 44.9 times more Water than Raw Navy Beans.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have more Fiber and 7.5 times more Protein than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 15.1 times more Sugars and more Fructose than Raw Navy Beans.
Both Navy Beans and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein